BENEFITS OF FOREVER GARCINIA PLUS | FAT BURNER

What is Forever Garcinia Plus?

Forever Garcinia Plus is a supplement by Forever Living, a MLM company, that is designed and intended to help users lose weight. It offers garcinia cambogia as the main ingredient to aid users in their weight-loss journey and to support other health and fitness benefits.

This product is one of many that features garcinia cambogia as the star ingredient. For years, it has made its way into countless supplements, chews, shakes and meal bars to help people burn extra fat and keep their weight in check. This one offers it in pill form for convenience and ease of use.

What is Garcinia Cambogia?

According to Evidence-based Complementary and Alternative Medicine, garcinia cambogia is another name for the Malabar Tamarind fruit that comes from India and Southeast Asia. The beneficial properties come from the fruit’s rind and are used to make these popular weight-loss supplements. The rind is supposed to help users lose weight because it contains a chemical called hydroxycitric acid, or HCA. This chemical is supposed to work to:

• Suppress appetite
• Prevent fat storage
• Burn more fat
• Increase energy and stamina

A lot of research has been conducted regarding the effectiveness of this chemical on weight loss, especially about Malabar Tamarind rind. Some of it supports the popular claims and other research contradicts them. However, this has not stopped people from trying garcinia cambogia products, like BioLean Garcinia and many users confirm that they can help people lose weight.

Garcinia cambogia extract is not the only ingredient in Forever Garcinia Plus. Other ingredients are added to make it more effective and to add balance to the user’s overall health, according to information on the website.

Scroll below for one of the best products we’ve seen over the last year.

INGREDIENTS

Forever Garcinia Plus Ingredients

In addition to garcinia cambogia extract, this product also contains:

• Safflower oil
• Medium chain triglyceride vegetable oil
• Soy lecithin
• Carob extract
• Chromium picolinate

Many of these ingredients are added as fillers for consistency and texture. There are a few, however, that play a key role in the body.

According to Electronic Physician, safflower oil supports heart health and is an important ingredient in many fitness and weight-loss products.

The medium chain triglycerides are partially human-made fats that help with the digestion and absorption of food, according to the European Journal of Clinical Nutrition. Since some people have trouble processing garcinia cambogia, this is a good balancing ingredient in this supplement.

According to the International Journal of Molecular Sciences, carob extract comes from the Carob tree and brings several important benefits to this product. It helps regulate digestion and prevent unwanted side effects and it also helps the intestine absorb nutrients from food. More importantly for this product, Carob extract facilitates weight loss and is often used in the treatment of obesity.

Chromium picolinate is another essential ingredient in Forever Garcinia Plus. This mineral is needed in very small amounts in the body, but it still plays a key role in healthy functions. Studies have led researchers to conclude that chromium can increase lean body mass and decrease body fat percentage and weight loss in humans. Since chromium should not be taken in large doses, the effects remain small but beneficial, according to Nutrition Reviews.

Forever Garcinia Plus Nutrition Facts

You might be pleased to discover that you can gain some significant nutrition from these supplements. This includes a healthy dose of chromium and calcium. You also get a small amount of iron from each capsule – 2% to be exact. This means that you can get 2 – 6% of your daily iron just by taking one to three Forever Garcinia Plus capsules per day.

According to the Journal of Research in Medical Sciences, iron is essential in the human body, especially among women who tend to have more iron deficiencies than men. Iron helps to transport oxygen throughout the body, prevents fatigue and supports healthy skin, hair and nails.

Each soft gel of Forever Garcinia Plus also contains 10% DV of calcium. If taken three times a day, this supplement can deliver 30% of your daily calcium requirements. Many people don’t get enough calcium from their food, a mineral that supports bone, muscle and heart health and they don’t take supplements to make up for it either.

In particular, according to the International Journal of Sports Nutrition and Exercise Metabolism, bodybuilders often suffer from calcium deficiencies due to caloric restrictions. These bodybuilders may be attracted to garcinia cambogia products in the hopes of cutting more fat and may, in turn, be able to benefit from the high amounts of calcium in this product.

A debate on whether or not calcium supplements are more beneficial or harmful has started, according to Endocrinology and Metabolism. 

Lastly, this supplement offers a big 80% daily value of chromium per softgel. This high percentage of chromium can further aid in weight loss and increase the benefits of the other ingredients, including garcinia cambogia. Each soft gel contains these ingredients in addition to the powdered Malabar Tamarind fruit rind, or garcinia cambogia extract and is only five calories per serving.

What Does Forever Garcinia Plus Do?

After learning about all these healthy ingredients, you may still be asking, “What is Forever Garcinia Plus for?” When taken as directed, Forever Garcinia Plus is supposed to help users burn more fat, prevent fat storage and suppress their appetite. It can be used by anyone who is looking to reduce fat and lose weight, as long as they are not allergic to any of the listed ingredients such as soy or beeswax.

We’ve established that supporting ingredients such as chromium and carob extract help to further enhance weight loss by increasing lean body mass and helping the intestine absorb nutrients from food. The main ingredient, garcinia cambogia, contains the chemical Hydroxycitric Acid and does the majority of the heavy lifting in this supplement.

According to the Asia Pacific Journal of Clinical Nutrition, one study conducted using Hydroxycitric Acid concluded that this chemical effectively reduced body fat among a group of obese women. The group taking the supplements lost significantly more weight than the placebo group and at a greater rate over two months. This study’s results provide evidence that garcinia cambogia and Hydroxycitric Acid can aid in weight loss on a short-term basis.

In one of the earliest human studies testing the effects of garcinia cambogia, forty-two participants took the supplement thirty minutes to an hour before meals for twelve weeks, according to Physiology & Behavior. The study concluded with no significant findings that support the claim that this supplement curbs or suppresses appetite when taken before meals.

According to the Journal of the American Medical Association, Another twelve-week study tracked the weight and body fat of 135 subjects split between an active Hydroxycitric Acid group and a placebo group. After the twelve weeks, scientists concluded that the body fat and weight loss in the active group did not significantly differ from the results of the placebo group. In this study, researchers concluded that garcinia cambogia failed to aid in weight loss and fat loss.

Some studies favor the purported claims of this popular substance, linking Forever Garcinia Plus and weight loss. Others fail to find any evidence of weight-loss enhancement or appetite suppressant. As most of the conducted studies go no further than twelve weeks, long-term studies need to be investigated to see if garcinia cambogia can produce sustained weight loss.

Does Forever Garcinia Plus Work?

Acknowledging and examining the clinical trials is an important step to finding out whether this product works. However, no clinical trial can accurately predict whether the supplement will fail or succeed in helping users lose fat and drop pounds. Moreover, these trials have been conducted on only one ingredient, garcinia cambogia and Forever Garcinia Plus uses several ingredients to boost fat burn and weight loss.

As you can see from the clinical studies, results vary among users. Some of the users report a significant fat loss and weight reduction, while others either see no changes or experience adverse side effects.

SIDE EFFECTS

Are There Forever Garcinia Plus Side Effects to Worry About?

One of the main concerns people have when taking a new supplement is experiencing negative side effects. Since the Forever Garcinia Plus ingredients are not limited to garcinia cambogia, more caution may need to be taken by people with allergies as well as those on certain medications.

We already cautioned that Forever Garcinia Plus capsules contain soy and beeswax, two relatively common allergens. Those with allergies to gelatin, glycerin, safflower oil, or carob need to steer clear of this product as well.

While using Forever Garcinia Plus and alcohol together shouldn’t result in anything life-threatening, it could diminish the results that you’re trying to achieve. It could also make you feel nauseous or upset your stomach, so it’s best not to mix your Forever Garcinia Plus and alcohol at the same time.

Forever Garcinia Plus side effects may also include:

• Nausea
• Headache
• Digestive discomfort

These side effects may come as a result of ingesting garcinia cambogia and are not uncommon among users. Unfortunately, the only way to know if you’ll have any of these garcinia cambogia related reactions is to try it.