GAIN WEIGHT NATURALLY | BUTTS AND HIPS ENHANCEMENT

What’s a good way to gain weight if you’re underweight?

Although being lean can often be healthy, being underweight can be a concern if it’s the result of poor nutrition or if you are pregnant or have other health concerns. So, if you’re underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight.

Here are some healthy ways to gain weight when you’re underweight:

Eat more frequently. When you’re underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.
Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.
Try smoothies and shakes. Don’t fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended.
Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work.
Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.
Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews.
Have an occasional treat. Even when you’re underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices.
Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

SOME CAUSES OF UNDERWEIGHT

Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems. Bodybuilders and other athletes may also hope to gain weight by building muscle.

According to the Centers for Disease Control and Prevention (CDC) in the United States, the number of underweight adults aged 20 to 39 years in the country decreased from 3 percent to 1.9 percent between 1988 and 2008.

A person who is underweight is likely to experience health issues, including:

infertility
developmental delays
a weakened immune system
osteoporosis
an increased risk of complication during surgery
malnutrition
While gaining weight can be a struggle, the following foods may help. They can also increase muscle and boost overall health.

FOOD TO GAIN WEIGHT QUICKLY

The following nutrient-rich foods can help a person to gain weight safely and effectively.

1. Milk

Protein shakes are good weight gain foods

Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout.

Milk offers a mix of fat, carbohydrates, and proteins.

It is also an excellent source of vitamins and minerals, including calcium.

The protein content of milk makes it a good choice for people trying to build muscle.

One study found that after a resistance training workout, drinking skim milk helped to build muscle more effectively than a soy-based product.

A similar study involving women in resistance training showed improved results in those who drank milk following a workout.

For anyone looking to gain weight, milk can be added to the diet throughout the day.

2. Protein shakes

Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout.

However, it is important to note that premade shakes often contain extra sugar and other additives that should be avoided. Check labels carefully.

3. Rice

A cup of rice contains about 200 calories, and it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables.

4. Red meat

Limiting the consumption of red meat has been shown to help with building muscle and gaining weight.

Steak contains both leucine and creatine, nutrients that play a significant role in boosting muscle mass. Steak and other red meats contain both protein and fat, which promote weight gain.

While a person is advised to limit their intake, leaner cuts of red meat are healthier for the heart than fattier cuts.

One study found that adding lean red meat to the diets of 100 women aged 60–90 helped them to gain weight and increase strength by 18 percent while undergoing resistance training.

5. Nuts and nut butter

Consuming nuts regularly can help a person to gain weight safely. Nuts are a great snack and can be added to many meals, including salads. Raw or dry roasted nuts have the most health benefits.

Nut butters made without added sugar or hydrogenated oils can also help. The only ingredient in these butters should be the nuts themselves.

6. Whole-grain breads

These breads contain complex carbohydrates, which can promote weight gain. Some also contain seeds, which provide added benefits.

7. Other starches

Starches help some of the foods already listed to boost muscle growth and weight gain. They add bulk to meals and boost the number of calories consumed.

8. Cereal bars

Cereal bars can offer the vitamin and mineral content of cereal in a more convenient form.

A person should look for bars that contain whole grains, nuts, and fruits.

9. Whole-grain cereals

Many cereals are fortified with vitamins and minerals.

However, some contain a lot of sugar and few complex carbohydrates. These should be avoided.

Instead, select cereals that contain whole grains and nuts. These contain healthy levels of carbohydrates and calories, as well as nutrients such as fiber and antioxidants.

10. Eggs

Eggs are a good source of protein, healthy fat, and other nutrients. Most nutrients are contained in the yolk.

11. Fats and oils

Oils, such as those derived from olives and avocados, contribute calories and heart-healthy unsaturated fats. A tablespoon of olive oil will contain about 120 calories.

12. Cheese

Cheese is good source of fat, protein, calcium, and calories. A person looking to gain weight should select full-fat cheeses.

13. Yogurt

Full-fat yogurt can also provide protein and nutrients. Avoid flavored yogurts and those with lower fat contents, as they often contain added sugars.

A person may wish to flavor their yogurt with fruit or nuts.

14. Pasta

Pasta can provide a calorically dense and carbohydrate-rich path to healthy weight gain.

Avoid bleached pastas, and opt for those made with whole grains.

NATURAL GAIN WEIGHT PACK

FOREVER ALOE VERA GEL

This is the most important part of the plan to give the best results on your weight gain journey, the foundation of the body need to be well prepared in order for the body to be able to absorb and use all the nutrients in the food required by the body. Therefore this begins with the FOREVER ALOE VERA GEL.

FOREVER BEE POLLEN

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Pollen is the fertilizing dust found in flowers. Bees gather pollen from flowers and bring it back to their hives to use as a food source. Without pollen, plants, trees and flowers could not exist; even we depend on it. Bee Pollen is readily digestible and easily absorbed by the human body. Research by scientists suggest that Bee Pollen provides energy and may enhance stamina.

Forever Bee Pollen® is gathered in specially-designed stainless steel collectors and ensures the freshest and most potent natural food. Forever Bee Pollen® is all-natural and contains no preservatives, artificial flavors, or colors.

Forever Lite Ultra with Aminotein® – Chocolate

Forever Lite Ultra® with Aminotein® is the perfect addition to your healthy Forever Living lifestyle. Forever Lite Ultra® with Aminotein® integrates new thinking with new technologies to help you maintain a healthy diet and lifestyle.

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Chocolate Ingredients:

Soy Protein Isolate, Natural Chocolate Flavor, Cocoa Powder, Fructose, Dicalcium Phosphate, Fructooligosaccharides, Guar Gum, Aminogen®* (Patented Protease Blend), Safflower Oil, Soy Lecithin, Sucralose, Ascorbic Acid, D-Alpha-Tocopheryl Acetate, Disodium Phosphate, Biotin, Niacinamide, Beta-Carotene, Vitamin A Palmitate, Zinc Oxide, D-Calcium Pantothenate, Potassium Iodide, Vitamin D3, Pyridoxine Hydrochloride, Brewer’s Yeast, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Cyanocobalamin, Spirulina, Sodium Selenite. Contains: Soy

FOREVER NATURE MIN

Forever Nature-Min® is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, balanced lifestyle.

Contains trace minerals from natural sea bed deposit
Perfect blend of minerals in each tablet
Minerals play many roles in the human body, from regulating fluid balance to activating genes and hormones

Your body can benefit from nutrients locked deep in an ancient seabed, because four percent of our body weight is comprised of these minerals. Since our bodies can’t manufacture minerals, we have to obtain them from our food or supplementation.

Forever Nature-Min® is an advanced, multi-mineral formula using new bio-available forms of minerals for maximum absorption. It provides minerals and trace minerals in a perfectly balanced ratio for maximum efficiency. Using a mineral base of natural seabed deposits, Nature-Min provides most of the key minerals found in the human body.

Minerals in the body perform three functions:

1. Some, like calcium, phosphorus and magnesium, are constituents of the bones and teeth.

2. Others are soluble salts that help to control the composition of body fluids and cells.

3. Minerals, such as iron and hemoglobin, perform other vital tasks. They work with enzymes and proteins, which are necessary for releasing and utilizing energy.

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FOREVER ARGI +

At this you intend to gain of 8kgs of weight which should be principally for muscle mass not fat. that is why you drink one sachet per day. one scoopin 240ml of water before out session or either in the morning or before bedtime is very important.

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A great-tasting, all natural sweetener loaded with nature’s goodness.

100% Natural
Provides quick energy
Natural sweetener, easily digested.

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